In order for the prevention and treatment of cervical osteochondrosis in women to undergo a positive result, you need to understand what provokes the disease.
In Greek chondros means cartilage, but this disease affects not only intervertebral discs but also vertebrae joints.
Osteochondrosis is a degenerative change in the structure of the body (in this case the spine), which most often manifests after thirty -five, and after fifty occurs in each second person.It is the most common provocateur of the back and neck.First, the small muscles and ligaments are affected, fixing the beads, then the disease is transmitted to the bone and destroys the intervertebral cartilage, provoking further more serious health problems.
The most common in osteochondrosis women of the cervix.It is divided into three stages, each of which gradually leads to restriction of mobility.
Little about the spine structure
The human spine consists of 33-35 bone calls, among which the shock absorbers are located cross-breed-breed-breed-breed-breed-breed-amortic discs.Thanks to them, the human body acquires flexibility.The cervix is more mobile than all departments and sometimes resists large loads (especially in people with a sedentary way of life), while there are many vital arteries and nerve endings.They pass through the beads, often caught.As a result, the bloodstream is disturbed and the nerve root pins occur.
Distribution of factors
The main causes of cervical osteochondrosis in women:
- Hormonal medication treatment (as a result, metabolism is interrupted).
- Inadequate load on the spinal column and back muscles: improperly organized workplace, hard physical work in harmful production or with high -weight lifts, a race for achievements in large sports - these are all the most common provokes of the disease.
- Improper nutrition and smoking, nutrition without the right amount of useful trace elements helps the disease develop, and the abuse of food containing preservatives, stabilizers, colors and other harmful substances will only worsen it.Another important reasons is insufficient consumption of clean water (colorless, taste additives and gas).Our cells remain capable and healthy only with a sufficient amount of drinking water: the cartilage and the ligaments are drying out first of all, then the muscles are blocked and the first rigidity appears, which can lead to osteochondrosis.
- A sedentary lifestyle - without an active lifestyle (playing sports, frequent walks, cycling) violated blood supply to the body's muscles.This, in turn, leads to insufficient nutrition of intervertebral discs, which, after the end of a person's growth, can only receive the necessary substances from the near muscles.The more a person performs different systems of muscle actions that are varied in structure and nature, the more actively all his body's work systems, pushing the development of the disease or eliminating it altogether.
- The inheritance or innate bending of the spine.The structure of the body and spine is transmitted from generation to generation: specific stoop or, conversely, excessive defect of the lower back, scoliosis - all gives an irregular load on the vertebral column, which means it creates a positive environment for the development of osteochondrosis.Therefore, if there were cases of family illness, it is strongly recommended to undergo a study periodically in order to predict the disease in time.
- Previously transferred diseases: arthritis, arthritis and various types of neuralgia, vascular spasms and vertebral instability - these are also provocateurs of osteochondrosis.
- Injuries-previously suffered spinal cord injury is very often the first cause of osteochondrosis in women, treatment of such cases should be particularly careful due to weakened muscle damage, and therefore damage to blood supply and metabolism.
- Regular stress is an important cause for the onset of the disease.Will stress carry a psychosomatic background that makes the muscles contract in tension, often uncontrolled.Due to the muscle spasm, the violation of free movement of blood and lymph, which, in turn, provokes the deposition of toxins, toxins and metabolic waste.So, the initial phase osteochondrosis is formed.
Secondary factors
Among them can be called:
- Incorrect position of the spine during rest and sleep: a comfortable pillow and head position in a dream - this is also very important for a healthy neck.The pillow should not be too large and difficult, the head should lie on the shoulders and no more than twenty centimeters.A dream without a pillow provokes muscle spasm and will become a possible threat to the disease.
- Pregnancy is very often associated with the first sign of osteochondrosis of the cervical region: women often go numb in a dream.
- Excess weight.Large body weight creates pressure on body body shock absorbers: knees and lumbar spine.And if the lower spine is overloaded, the body will try to compensate its other departments.The neck is the first in line in this risk group.
- Age: Over the years, the vertebrae we are increasingly wearing, the cartilage is deleted, provoking the disease.To everything is added to the "age" calcium flow from the body.
- Incorrect distribution of weight in the foot and as a result - an incorrect load on the spine
Symptoms of the disease
The most common symptoms of cervical osteochondrosis in women are pain and pressure in the neck, muscle tightening and stiffness when turning your head.
Also, the problems of the problems with the spine are:
- Headaches and dizziness.
- Numbness of the fingers.
- Vision of Vision.This sign of cervical osteochondrosis in women seeks to see a doctor immediately.
- The noise on the head and the shingling of the dots in front of my eyes.
- Muscles that pushes in combination with a limited neck amplitude.
- Decrease in performance.It is associated with severe fatigue and memory disorders.
All of these symptoms of cervical osteochondrosis in women gradually remove, which is an indicator of the regression of the disease.
The specifics of the pathology
The main signs and treatment of cervical osteochondrosis in women are not different from the male, although in terms of female sex statistics it returns to the doctor faster.Men often suffer pain and discomfort for a long time, thus exacerbating the situation.
Doctors believe that this disease is impossible to fully cure, as if degenerative changes have already occurred, then there is no opposite process.You can only stop current progress and prevent deterioration.Therefore, it is very important to prevent the development of the disease than then try to fix everything.
Methods for the treatment of cervical osteochondrosis in women
The following types of therapy are currently used:
- Medicines (with irritation) - soothing for soothing and strong blockers.
- Physiotherapy (at all stages and during prevention) - therapeutic gymnastics, massage, manual therapy: traction, ultrasound exposure.
- Alternative methods.These include the use of applicants, acupuncture, hirudotherapy (Lech therapy).
Is medication treatment effective?
In women, drug treatment of cervical osteochondrosis is recommended only at the phase of irritation.It is characterized by severe head and muscle aches, nausea and restriction in motion due to a violated nerve end.At such moments, it is important not to overdo it with the sedative so as not to overload the liver and damage the gastric mucosa.
The use of ointments with a heating effect on the days of irritation is best to limit so as not to provoke swelling of the affected area.If edema is still detected, it is recommended to take diuretics to improve lymph movement.On the contrary, gel and anti -inflammatory ointments will help relieve pain, spasms and discomfort in the neck.
In the future, the use of medicines for the treatment of cervical osteochondrosis is useless.In women, drug addiction develops very quickly and will not have the right result.The only exception is the use of chondroit products (to restore the cartilage fabric) and calcium complexes, which a woman must take after forty years.
How to overcome osteochondrosis?
To stop the disease and prevent progress, you need to approach the problem at large.It is necessary to get involved in therapeutic gymnastics as often as possible, eat properly, drink plenty of clean water and often remember the right position of the spine during functioning, preventing the muscle numbness from fatigue and stress.The use of traditional medicines is also acceptable.These include compresses and waste, teas from herbal gatherings to stimulate metabolism.The most effective way in the fight for health is a conscious impact on all factors.Therefore, once a woman's signs of cervical osteochondrosis are discovered - treatment should suffer comprehensive and scrupulous.
Exercise therapy
The most effective and useful way to combat cervical osteochondrosis is therapeutic gymnastics (exercise therapy) and yoga.
In effects on problems with problems, these systems are similar when exposed to small muscles by interpreting and strengthening all muscle corsets.For people of advanced or highly weakened age, special exercises from articular gymnastics are more appropriate.
Why is this disease dangerous?
Over time, an unfinished or neglected disease will provoke the formation of spine and hernia, severe migraines and respiratory difficulties due to blocked muscles will appear.This will lead to problems with the heart and blood vessels.The brain suffers especially due to circulatory disorders, which will contribute to a stroke.Spinal artery syndrome and spinal cord are also common among people strictly associated with their health.
In the practice of medicine, there are (rarely, but still!) Fridays due to the treatment of cervical osteochondrosis that is not performed in time.In women and men, the symptoms of the disease, the effect on the body and the methods of treatment are identical.Children's body can also be affected, but most likely, due to the pathological hereditary structure of spinal cord injuries or birth.
Food for osteochondrosis
The diet for osteochondrosis should be correctly balanced, so it is best to contact a nutritionist.Important: Try to use as little salt and mineral water as possible.When cooking, you should prioritize steam, boiled or, in extreme cases, baked in foil.Salt, smoked, acute and highly fatty foods are excluded from daily consumption.Most should eat protein-rich products (legumes, dairy products, almonds and herbs) and chondroitin (agar-agar, cartilage).Coffee is forbidden, as it promotes calcium flow from the body.Wheat and legume shoots, sesame seeds have proven themselves very well.
Movement is life
To prevent the progression of the disease, it is important to adhere to a removable lifestyle while:
- Mandatory physical exercise of various impact spectra: gymnastics, swimming.
- If the work is accompanied by many hours of place, it is most often to do five -minutes to extend the body.
- Drink at least two liters of clean water without gas and additives.
- Most often is to be in the fresh air, making long walks.
- Continuously monitor behavior, avoiding borrowing.
- Eat food with a high calcium content.
The saying of the ancients says: "A person's age is determined by the condition of his spine."Therefore, take care of it and notice the changes that occur in it in time.